καρδιοπάθειες
https://pubmed.ncbi.nlm.nih.gov/20102949/
καρδιοπάθειες: η πιο πιθανή αιτία θανάτου για τα αγαπημένα μας πρόσωπα:
Η πιο πιθανή αιτία πρόωρου θανάτου και αναπηρίας για τα περισσότερα αγαπημένα μας πρόσωπα δ ε ν είναι ο καρκίνος, αλλά οι καρδιοπάθειες (1).
Η αθηροσκλήρωση, η σκλήρυνση των αρτηριών, ξεκινά από την π α ι δ ι κ ή ηλικία (14, 15).
14. McMahan CA, Gidding SS, Malcom GT, Tracy RE, Strong JP, McGill HC Jr; Pathobiological Determinants of Atherosclerosis in Youth Research Group. Pathobiological determinants of atherosclerosis in youth risk scores are associated with early and advanced atherosclerosis. Pediatrics. 2006 Oct;118(4):1447-55. doi: 10.1542/peds.2006-0970. PMID: 17015535.
https://pubmed.ncbi.nlm.nih.gov/17015535/
Επομένως, οι διατροφικές συνήθειες που επιβραδύνουν την αθηροσκλήρωση χρειάζεται να καθιερωθούν από την παιδική ηλικία (15).
15. Research Article| Volume 9, ISSUE 3, P251-265, May 06, 1969, The pediatric aspects of atherosclerosis, J.P. Strong, H.C. McGill Jr.
https://www.atherosclerosis-journal.com/article/S0368-1319(69)80020-7/fulltext
H ισχαιμική καρδιοπάθεια ευθύνεται για τον μεγαλύτερο αριθμό συνολικών θανάτων, ενώ από το 2000 μέχρι σήμερα υπερτετραπλασιάστηκε. Μάλιστα, ο αριθμός των θανάτων από ισχαιμική καρδιοπάθεια είναι τόσο υψηλός ώστε ξεπερνάει κατά 45% την 2η αιτία θανάτου (εγκεφαλικό) κατά 167% την 3η αιία θανάτου (χρόνια αποφρακτική πνευμονοπάθεια).
https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death
https://www.sciencedirect.com/science/article/abs/pii/0002870381906219
https://www.sciencedirect.com/sdfe/pdf/download/eid/1-s2.0-0002870381906219/first-page-pdf
https://link.springer.com/chapter/10.1007/978-3-642-65954-6_60
-----
https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/
greger
Then, the plaques start forming in our twenties, get worse in our thirties, and then can start killing us off. In our heart, it’s called a heart attack. In our brain, it can manifest as a stroke.
So, if there is anyone watching this, older than age ten, then the choice isn’t whether or not to eat healthy to prevent heart disease; it’s whether or not you want to reverse the heart disease you likely already have.
Is that even possible? When researchers took people with heart disease, and put them on the kind of plant-based diet followed by populations that did not get epidemic heart disease, their hope was that it might slow the disease process down—maybe even stop it. But, instead, something miraculous happened.
The disease started to reverse; to get better. As soon as patients stopped eating artery-clogging diets, their bodies were able to start dissolving some of the plaque away, opening up arteries without drugs, without surgery—suggesting their bodies wanted to heal all along, but were just never given the chance. That improvement in blood flow to the heart muscle itself (on the left) was after just three weeks eating healthy.
Let me share with you what’s been called the best-kept secret in medicine. The best-kept secret in medicine is that sometimes, given the right conditions, the body can heal itself.
You know, if you whack your shin really hard on a coffee table, it can get all red, hot, painful, swollen, inflamed—but, will heal naturally, if you just stand back and let your body work its magic. But, what if you kept whacking your shin in the same place, day after day—in fact, three times a day (breakfast, lunch, and dinner). It’d never heal!
You’d go to your doctor, and be like, “Oh, my shin hurts,” and the doctor would be like, “No problem,” whip out their pad, write you a prescription for painkillers. You’re still whacking your shin three times a day. Oh, it still really hurts like heck, but oh, feels so much better with those pain pills on board. Thank heavens for modern medicine.
It’s like when people take nitroglycerine for crushing chest pain—tremendous relief, but you’re not doing anything to treat the underlying cause.
Our body wants to come back to health, if we let it. But, if we keep redamaging ourselves three times a day, we may never heal.
One of the most amazing things I learned in all my medical training was that within about 15 years of stopping smoking, your lung cancer risk approaches that of a lifelong nonsmoker. Isn’t that amazing? Your lungs can clear out all that tar, and eventually, it’s almost as if you never started smoking at all.
And, every morning of our smoking life, that healing process started, until… wham!…our first cigarette of the day, reinjuring our lungs with every puff—just like we can reinjure our arteries with every bite, when all we had to do all along, the miracle cure, is just stand back, get out of the way, stop redamaging ourselves, and let our bodies’ natural healing processes bring us back towards health. The human body is a self-healing machine.
Sure, you could choose moderation--hit yourself with a smaller hammer. But, why beat yourself up at all?
I don’t tell my smoking patients to cut down to half a pack a day. I tell them to quit. Sure, a half pack is better than two packs a day—but, we should try to only put healthy things in our mouths.
We’ve known about this for decades: American Heart Journal, 1977. Cases like Mr. F.W. here; heart disease so bad, he couldn’t even make it to the mailbox—but, started eating healthier, and, a few months later, he was climbing mountains. No pain.
There are all these fancy, new, anti-angina, anti-chest pain drugs out now. They cost thousands of dollars a year. But, at the highest dose, may be able to prolong exercise duration—as long as 33 and a half seconds. It does not look like those choosing the drug route will be climbing mountains anytime soon.
See, plant-based diets aren’t just safer and cheaper. They can work better, because you’re treating the actual cause of the disease.
τελειώσω 1 ακόμα συνδέσμους
https://www.medpagetoday.com/cardiology/dyslipidemia/67785
μετά συνεχίσω με πόρια (poria cocos heart) κ λοιπά dxn 5 (he, cs, rg - δω ευρετήριο) ώστε γίνει πακέτο (cs το έχω ήδη !!!)
κάνω περίληψη σε καρδιοπάθειες, βάλω εικόνες από μελετες, βασικά κάνω περασμα από "sup"
αφού στεφανιαια for dxn5
end προθυμία κοινού
- - -
https://www.health.harvard.edu/heart-health/ask_the_doctor_is_it_possible_to_reverse_coronary_artery_disease
https://www.geisinger.org/health-and-wellness/wellness-articles/2018/01/23/21/53/how-you-can-undo-heart-disease-in-72-hours
https://heart.arizona.edu/heart-health/prevention/10-things-you-can-do-today-preventreverse-heart-disease
https://acaseforplantbased.com/blogposts/dr-esselstyn-and-the-reversal-of-heart-disease/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466936/
https://my.clevelandclinic.org/departments/wellness/integrative/esselstyn-program
https://www.pcrm.org/health-topics/heart-disease
https://esselstynfamilyfoundation.org/the-esselstyn-story/dr-esselstyns-story/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1520-037X.2001.00538.x
https://nutritionstudies.org/never-too-late-reversing-my-heart-disease-on-a-wfpb-diet-at-80/
https://plantbasedlifestylemedicine.com/en/dr-esselstyn-prevent-reverse-heart-disease/
https://www.plantstrongpodcast.com/blog/reverse-heart-disease
https://www.ebe.nz/ischaemic-heart-disease/
https://history.preventionofdisease.org/project/caldwell-b-esselstyn-jr-md/
https://www.facebook.com/1873845899554810/photos/a.1957818011157598/2195734917365905/?type=3
https://tspmg.com/21day/day15.html
https://www.drmcdougall.com/education/lectures/caldwell-b-esselstyn/
https://www.samuelfinkmd.com/blog/is-coronary-artery-disease-reversible
http://www.nationalforum.com/Electronic%20Journal%20Volumes/Masten,%20J%20Deborah%20Coronary%20Artery%20Disease%20Reversal%20IJSAID%20V23%20N1%202021.pdf
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.30.1_supplement.904.11
https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1520-037X.2001.00538.x
https://www.clevelandheartlab.com/wp-content/uploads/2018/09/4.-Kahn-Early-Identification-and-Reversal-of-CAD.pdf
https://www.hindawi.com/journals/cric/2015/978906/
A way to reverse CAD?
https://pubmed.ncbi.nlm.nih.gov/25198208/
https://dresselstyn.com/JFP_06307_Article1.pdf
https://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure/
https://jamanetwork.com/journals/jama/fullarticle/188274
https://www.ornish.com/wp-content/uploads/Intensive-lifestyle-changes-for-reversal-of-coronary-heart-disease1.pdf
https://www.acc.org/latest-in-cardiology/clinical-trials/2010/02/23/19/10/lht---long-term-follow-up
https://www.diva-portal.org/smash/get/diva2:688235/FULLTEXT01.pdf
https://www.uclahealth.org/sites/default/files/documents/Ornish_LiteratureReview.pdf?f=90b7156a
https://www.cochranelibrary.com/content?templateType=related&urlTitle=%2Fcentral%2Fdoi%2F10.1002%2Fcentral%2FCN-00672989&doi=10.1002%2Fcentral%2FCN-00672989&p_p_id=scolariscontentdisplay_WAR_scolariscontentdisplay&_scolariscontentdisplay_WAR_scolariscontentdisplay_action=related-content&p_p_lifecycle=0&p_p_mode=view&type=central&contentLanguage=
https://psycnet.apa.org/record/2000-15730-002
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.113.005445
https://cdn.mdedge.com/files/s3fs-public/jfp-archived-issues/1995-volume_40-41/JFP_1995-12_v41_i6_a-strategy-to-arrest-and-reverse-coronar.pdf
https://www.ornish.com/wp-content/uploads/Participant-Nutrition-Overview.pdf
https://dresselstyn.com/JFP_06307_Article1.pdf
https://www.researchgate.net/publication/275997650_Lifestyle_changes_in_coronary_heart_disease-Effects_of_cardiac_rehabilitation_programs_with_focus_on_intensity_duration_and_content-A_systematic_review
separate closing for all heart url, δλδ να μην κάνω το closing που έκανα σε vgn απωλεια βάρους. Το φτιάξω ΜΙΑ φορα και απλά το διασυνδέσω με όλα τα άλλα.
Ωστόσο, να υπάρχει και ένα closing ala rgshop => πιθανώς αυτό να γίνει στο main url "καρδιοπάθειες"
1. Ggrabc to locate ALLL kwords
καρδιοπάθεια διατροφή 0-10
διατροφη για καρδιακους 50
διατροφη καρδιοπαθων 10
διατροφη καρδιοπαθη 0-10
εβδομαδιαιο μενου για καρδιοπαθεις 100
10. buy button + mine pic /cv x 1
11. contact x 2
12. περασμα με νεστ
14. πέρασμα για κ ε ν α σε όλες τις σ η μ α ν τ ι κ έ ς πληροφορίες
15. συνεδρίες + gift
17.
χρόνος ανάγνωσης: 9 λεπτά (μέσος χρόνος ανάγνωσης = 200 λέξεις/λεπτό)
18. put images from a study
19. in ευρετήριο άρθρου κ σε main text, add ενότητα : για 1 φμ που CT, 1 hs, 1 food, 1 vit, 1 diet
20: closing αλά vgn απωλεια βαρους
21. closing αλά ινομύωμα, δλδ ουσιαστικά Greg, try 1 box to see if can help you (δω ακριβώς πως το διατύπωσα εδώ "Επιχειρήστε...").
22. fix clone urls σύμφωνα με λέξεις κλειδιά που καταγράφηκαν (βήμα 1)
23. add clone με most KP σε ευρετήριο παθήσεων αλλά και σε ευρετήριο μανιταριού + ευρετήριο εκάστοτε 34
24. add reminder for αποστολή με chimp on 25 of month
25. fix also url for περίληψη μόνο, πλήρες κειμενο μόνο, ανθρωπινες μελέτες μόνο
26. Gad με 15 κλικ / dy με ανοιχτό το Gdocs ώστε copy για : 1. spelling, - 2. later use in calouts etc
26. version in fg fb
27. add 3 key facts
28. officially small gifts: cs 0-1-2-, pc 1-2-4,
30. calculate έσοδο από 1 x λιανική ή 3-4-6 x χονδρική κ διαιρέσω με 200 κλικ (100 αν SIS <10%) και 1/3 κλικ για broad, 1/3 κλικ για phrase και 1/3 κλικ για exact => 2 exactly same ads : pinned + unpinned, χωρίς optimize ads
31. Με κάθε αγορά προσφέρεται δωρεάν αναλυτική ενημέρωση για τις οδηγίες χρήσης (τρόπος χρήσης, δοσολογία, ημερήσια κατανομή της καθώς και λοιπές οδηγίες). Οι οδηγίες εξατομικεύονται ώστε να επιτύχουμε τα βέλτιστα αποτελέσματα στο συντομότερο χρονικό διάστημα, ενώ η υποστήριξη παρέχεται δωρεάν καθ'όλη την διάρκεια της χρήσης.
32. check spell + sc
33. Εάν παράλληλα επιθυμείτε και διατροφική υποστήριξη, κάντε κλικ εδώ ή συμπληρώστε την φόρμα επικοινωνίας
34. όλες οι νεες αναρτήσεις να συνδέονται αμοιβάια με ευρετήριο
4. fm AND νοσος
περασμα με sup ώστε να γίνει πώληση, ιδανικά με συνδυασμό he, cs, rg, pc, ap
κ συνδυάσω με vegan διατροφή για απώλεια βάρους περίληψη
6.Allen J, Anderson DR, Baun B, Blair SN, Chapman LS, Eriksen M, Fielding J, Omenn G, Ornish D, Pelletier KR. Reflections on developments in health promotion in the past quarter century from founding members of the American Journal of Health Promotion Editorial Board. Am J Health Promot. 2011 Mar-Apr;25(4):ei-eviii. doi: 10.4278/ajhp.25.4.ei. PMID: 21361800.
https://pubmed.ncbi.nlm.nih.gov/21361800/
https://sci-hub.st/10.4278/ajhp.25.4.ei
https://pubmed.ncbi.nlm.nih.gov/20102949/
καρδιοπάθειες: η πιο πιθανή αιτία θανάτου για τα αγαπημένα μας πρόσωπα:
Η πιο πιθανή αιτία πρόωρου θανάτου και αναπηρίας για τα περισσότερα αγαπημένα μας πρόσωπα δ ε ν είναι ο καρκίνος, αλλά οι καρδιοπάθειες (1).
Η αθηροσκλήρωση, η σκλήρυνση των αρτηριών, ξεκινά από την π α ι δ ι κ ή ηλικία (14, 15).
14. McMahan CA, Gidding SS, Malcom GT, Tracy RE, Strong JP, McGill HC Jr; Pathobiological Determinants of Atherosclerosis in Youth Research Group. Pathobiological determinants of atherosclerosis in youth risk scores are associated with early and advanced atherosclerosis. Pediatrics. 2006 Oct;118(4):1447-55. doi: 10.1542/peds.2006-0970. PMID: 17015535.
https://pubmed.ncbi.nlm.nih.gov/17015535/
Επομένως, οι διατροφικές συνήθειες που επιβραδύνουν την αθηροσκλήρωση χρειάζεται να καθιερωθούν από την παιδική ηλικία (15).
15. Research Article| Volume 9, ISSUE 3, P251-265, May 06, 1969, The pediatric aspects of atherosclerosis, J.P. Strong, H.C. McGill Jr.
https://www.atherosclerosis-journal.com/article/S0368-1319(69)80020-7/fulltext
H ισχαιμική καρδιοπάθεια ευθύνεται για τον μεγαλύτερο αριθμό συνολικών θανάτων, ενώ από το 2000 μέχρι σήμερα υπερτετραπλασιάστηκε. Μάλιστα, ο αριθμός των θανάτων από ισχαιμική καρδιοπάθεια είναι τόσο υψηλός ώστε ξεπερνάει κατά 45% την 2η αιτία θανάτου (εγκεφαλικό) κατά 167% την 3η αιία θανάτου (χρόνια αποφρακτική πνευμονοπάθεια).
https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death
https://www.sciencedirect.com/science/article/abs/pii/0002870381906219
https://www.sciencedirect.com/sdfe/pdf/download/eid/1-s2.0-0002870381906219/first-page-pdf
https://link.springer.com/chapter/10.1007/978-3-642-65954-6_60
-----
https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/
greger
Then, the plaques start forming in our twenties, get worse in our thirties, and then can start killing us off. In our heart, it’s called a heart attack. In our brain, it can manifest as a stroke.
So, if there is anyone watching this, older than age ten, then the choice isn’t whether or not to eat healthy to prevent heart disease; it’s whether or not you want to reverse the heart disease you likely already have.
Is that even possible? When researchers took people with heart disease, and put them on the kind of plant-based diet followed by populations that did not get epidemic heart disease, their hope was that it might slow the disease process down—maybe even stop it. But, instead, something miraculous happened.
The disease started to reverse; to get better. As soon as patients stopped eating artery-clogging diets, their bodies were able to start dissolving some of the plaque away, opening up arteries without drugs, without surgery—suggesting their bodies wanted to heal all along, but were just never given the chance. That improvement in blood flow to the heart muscle itself (on the left) was after just three weeks eating healthy.
Let me share with you what’s been called the best-kept secret in medicine. The best-kept secret in medicine is that sometimes, given the right conditions, the body can heal itself.
You know, if you whack your shin really hard on a coffee table, it can get all red, hot, painful, swollen, inflamed—but, will heal naturally, if you just stand back and let your body work its magic. But, what if you kept whacking your shin in the same place, day after day—in fact, three times a day (breakfast, lunch, and dinner). It’d never heal!
You’d go to your doctor, and be like, “Oh, my shin hurts,” and the doctor would be like, “No problem,” whip out their pad, write you a prescription for painkillers. You’re still whacking your shin three times a day. Oh, it still really hurts like heck, but oh, feels so much better with those pain pills on board. Thank heavens for modern medicine.
It’s like when people take nitroglycerine for crushing chest pain—tremendous relief, but you’re not doing anything to treat the underlying cause.
Our body wants to come back to health, if we let it. But, if we keep redamaging ourselves three times a day, we may never heal.
One of the most amazing things I learned in all my medical training was that within about 15 years of stopping smoking, your lung cancer risk approaches that of a lifelong nonsmoker. Isn’t that amazing? Your lungs can clear out all that tar, and eventually, it’s almost as if you never started smoking at all.
And, every morning of our smoking life, that healing process started, until… wham!…our first cigarette of the day, reinjuring our lungs with every puff—just like we can reinjure our arteries with every bite, when all we had to do all along, the miracle cure, is just stand back, get out of the way, stop redamaging ourselves, and let our bodies’ natural healing processes bring us back towards health. The human body is a self-healing machine.
Sure, you could choose moderation--hit yourself with a smaller hammer. But, why beat yourself up at all?
I don’t tell my smoking patients to cut down to half a pack a day. I tell them to quit. Sure, a half pack is better than two packs a day—but, we should try to only put healthy things in our mouths.
We’ve known about this for decades: American Heart Journal, 1977. Cases like Mr. F.W. here; heart disease so bad, he couldn’t even make it to the mailbox—but, started eating healthier, and, a few months later, he was climbing mountains. No pain.
There are all these fancy, new, anti-angina, anti-chest pain drugs out now. They cost thousands of dollars a year. But, at the highest dose, may be able to prolong exercise duration—as long as 33 and a half seconds. It does not look like those choosing the drug route will be climbing mountains anytime soon.
See, plant-based diets aren’t just safer and cheaper. They can work better, because you’re treating the actual cause of the disease.
τελειώσω 1 ακόμα συνδέσμους
https://www.medpagetoday.com/cardiology/dyslipidemia/67785
μετά συνεχίσω με πόρια (poria cocos heart) κ λοιπά dxn 5 (he, cs, rg - δω ευρετήριο) ώστε γίνει πακέτο (cs το έχω ήδη !!!)
κάνω περίληψη σε καρδιοπάθειες, βάλω εικόνες από μελετες, βασικά κάνω περασμα από "sup"
αφού στεφανιαια for dxn5
end προθυμία κοινού
- - -
https://www.health.harvard.edu/heart-health/ask_the_doctor_is_it_possible_to_reverse_coronary_artery_disease
https://www.geisinger.org/health-and-wellness/wellness-articles/2018/01/23/21/53/how-you-can-undo-heart-disease-in-72-hours
https://heart.arizona.edu/heart-health/prevention/10-things-you-can-do-today-preventreverse-heart-disease
https://acaseforplantbased.com/blogposts/dr-esselstyn-and-the-reversal-of-heart-disease/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466936/
https://my.clevelandclinic.org/departments/wellness/integrative/esselstyn-program
https://www.pcrm.org/health-topics/heart-disease
https://esselstynfamilyfoundation.org/the-esselstyn-story/dr-esselstyns-story/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1520-037X.2001.00538.x
https://nutritionstudies.org/never-too-late-reversing-my-heart-disease-on-a-wfpb-diet-at-80/
https://plantbasedlifestylemedicine.com/en/dr-esselstyn-prevent-reverse-heart-disease/
https://www.plantstrongpodcast.com/blog/reverse-heart-disease
https://www.ebe.nz/ischaemic-heart-disease/
https://history.preventionofdisease.org/project/caldwell-b-esselstyn-jr-md/
https://www.facebook.com/1873845899554810/photos/a.1957818011157598/2195734917365905/?type=3
https://tspmg.com/21day/day15.html
https://www.drmcdougall.com/education/lectures/caldwell-b-esselstyn/
https://www.samuelfinkmd.com/blog/is-coronary-artery-disease-reversible
http://www.nationalforum.com/Electronic%20Journal%20Volumes/Masten,%20J%20Deborah%20Coronary%20Artery%20Disease%20Reversal%20IJSAID%20V23%20N1%202021.pdf
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.30.1_supplement.904.11
https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1520-037X.2001.00538.x
https://www.clevelandheartlab.com/wp-content/uploads/2018/09/4.-Kahn-Early-Identification-and-Reversal-of-CAD.pdf
https://www.hindawi.com/journals/cric/2015/978906/
A way to reverse CAD?
https://pubmed.ncbi.nlm.nih.gov/25198208/
https://dresselstyn.com/JFP_06307_Article1.pdf
https://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure/
https://jamanetwork.com/journals/jama/fullarticle/188274
https://www.ornish.com/wp-content/uploads/Intensive-lifestyle-changes-for-reversal-of-coronary-heart-disease1.pdf
https://www.acc.org/latest-in-cardiology/clinical-trials/2010/02/23/19/10/lht---long-term-follow-up
https://www.diva-portal.org/smash/get/diva2:688235/FULLTEXT01.pdf
https://www.uclahealth.org/sites/default/files/documents/Ornish_LiteratureReview.pdf?f=90b7156a
https://www.cochranelibrary.com/content?templateType=related&urlTitle=%2Fcentral%2Fdoi%2F10.1002%2Fcentral%2FCN-00672989&doi=10.1002%2Fcentral%2FCN-00672989&p_p_id=scolariscontentdisplay_WAR_scolariscontentdisplay&_scolariscontentdisplay_WAR_scolariscontentdisplay_action=related-content&p_p_lifecycle=0&p_p_mode=view&type=central&contentLanguage=
https://psycnet.apa.org/record/2000-15730-002
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.113.005445
https://cdn.mdedge.com/files/s3fs-public/jfp-archived-issues/1995-volume_40-41/JFP_1995-12_v41_i6_a-strategy-to-arrest-and-reverse-coronar.pdf
https://www.ornish.com/wp-content/uploads/Participant-Nutrition-Overview.pdf
https://dresselstyn.com/JFP_06307_Article1.pdf
https://www.researchgate.net/publication/275997650_Lifestyle_changes_in_coronary_heart_disease-Effects_of_cardiac_rehabilitation_programs_with_focus_on_intensity_duration_and_content-A_systematic_review
separate closing for all heart url, δλδ να μην κάνω το closing που έκανα σε vgn απωλεια βάρους. Το φτιάξω ΜΙΑ φορα και απλά το διασυνδέσω με όλα τα άλλα.
Ωστόσο, να υπάρχει και ένα closing ala rgshop => πιθανώς αυτό να γίνει στο main url "καρδιοπάθειες"
1. Ggrabc to locate ALLL kwords
καρδιοπάθεια διατροφή 0-10
διατροφη για καρδιακους 50
διατροφη καρδιοπαθων 10
διατροφη καρδιοπαθη 0-10
εβδομαδιαιο μενου για καρδιοπαθεις 100
10. buy button + mine pic /cv x 1
11. contact x 2
12. περασμα με νεστ
14. πέρασμα για κ ε ν α σε όλες τις σ η μ α ν τ ι κ έ ς πληροφορίες
15. συνεδρίες + gift
17.
χρόνος ανάγνωσης: 9 λεπτά (μέσος χρόνος ανάγνωσης = 200 λέξεις/λεπτό)
18. put images from a study
19. in ευρετήριο άρθρου κ σε main text, add ενότητα : για 1 φμ που CT, 1 hs, 1 food, 1 vit, 1 diet
20: closing αλά vgn απωλεια βαρους
21. closing αλά ινομύωμα, δλδ ουσιαστικά Greg, try 1 box to see if can help you (δω ακριβώς πως το διατύπωσα εδώ "Επιχειρήστε...").
22. fix clone urls σύμφωνα με λέξεις κλειδιά που καταγράφηκαν (βήμα 1)
23. add clone με most KP σε ευρετήριο παθήσεων αλλά και σε ευρετήριο μανιταριού + ευρετήριο εκάστοτε 34
24. add reminder for αποστολή με chimp on 25 of month
25. fix also url for περίληψη μόνο, πλήρες κειμενο μόνο, ανθρωπινες μελέτες μόνο
26. Gad με 15 κλικ / dy με ανοιχτό το Gdocs ώστε copy για : 1. spelling, - 2. later use in calouts etc
26. version in fg fb
27. add 3 key facts
28. officially small gifts: cs 0-1-2-, pc 1-2-4,
30. calculate έσοδο από 1 x λιανική ή 3-4-6 x χονδρική κ διαιρέσω με 200 κλικ (100 αν SIS <10%) και 1/3 κλικ για broad, 1/3 κλικ για phrase και 1/3 κλικ για exact => 2 exactly same ads : pinned + unpinned, χωρίς optimize ads
31. Με κάθε αγορά προσφέρεται δωρεάν αναλυτική ενημέρωση για τις οδηγίες χρήσης (τρόπος χρήσης, δοσολογία, ημερήσια κατανομή της καθώς και λοιπές οδηγίες). Οι οδηγίες εξατομικεύονται ώστε να επιτύχουμε τα βέλτιστα αποτελέσματα στο συντομότερο χρονικό διάστημα, ενώ η υποστήριξη παρέχεται δωρεάν καθ'όλη την διάρκεια της χρήσης.
32. check spell + sc
33. Εάν παράλληλα επιθυμείτε και διατροφική υποστήριξη, κάντε κλικ εδώ ή συμπληρώστε την φόρμα επικοινωνίας
34. όλες οι νεες αναρτήσεις να συνδέονται αμοιβάια με ευρετήριο
4. fm AND νοσος
περασμα με sup ώστε να γίνει πώληση, ιδανικά με συνδυασμό he, cs, rg, pc, ap
κ συνδυάσω με vegan διατροφή για απώλεια βάρους περίληψη
6.Allen J, Anderson DR, Baun B, Blair SN, Chapman LS, Eriksen M, Fielding J, Omenn G, Ornish D, Pelletier KR. Reflections on developments in health promotion in the past quarter century from founding members of the American Journal of Health Promotion Editorial Board. Am J Health Promot. 2011 Mar-Apr;25(4):ei-eviii. doi: 10.4278/ajhp.25.4.ei. PMID: 21361800.
https://pubmed.ncbi.nlm.nih.gov/21361800/
https://sci-hub.st/10.4278/ajhp.25.4.ei
